The saying that you should get 8 hours of sleep each night actually comes from studies that asked people how much time they usually sleep every night. From the study, 8 hours was the average amount of time that people spent sleeping. Getting sufficient amounts of sleep is critical for our bodies and our mind. In this article, we will discuss some of the top reasons to get sleep. Read about reasons to sleep.
Top Reasons To Get Sleep:
1. Sleep Helps You Feel Your Best.
As noted previously, most people get an average of 8 hours of sleep and feel refreshed. Therefore, you should figure out how much sleep gets you feeling your best. Getting enough sleep at night time is going to help you feel your best and stay awake and alert throughout the rest of your day.
2. Protects You From Heart Disease.
Believe it or not, but getting enough sleep is also going to help protect you from getting heart disease. While it is actually normally to go through times where it is difficult to sleep now and again, if you are going through it on a regular basis, you could be putting your health at risk. Insufficient sleep can actually negatively affect your entire immune system and put you at cardiovascular risk. There have also been studies that linked a lack of sleep with weight gain. Here is information on reasons why sleep is important.
3. Sleeping Burns Calories.
As noted previously, a reduced amount of sleep has been shown to induce weight gain. This is primarily because while you are sleeping, your body burns calories. How many calories does an extra hour of sleep burn exactly? An extra hour of sleep is actually able to burn up to 300 calories. This means that you are going to be missing out on a lot of caloric burn if you do not get enough sleep. Deep insight about reasons for sleep.
4. Awareness and Alertness.
Another benefit of sleep is the fact that it will keep you aware and alert. This means that you are more likely to be a better employee and/or student.
5. Boosts Your Immune System.
Another benefit is that you are going to get a boost in your immune system. By getting more sleep into your daily life, you will be able to boost your immune system and get sick less. Sleep will also help you fight off sickness and illnesses. This means that you will spend less time out sick from work.
As you can see, sleep is critical to our immune system and overall health.